exercise@home

Take a mental break and get moving with these videos and ideas for mindfulness and movement. Exercise in a child's early years is fundamental to not only their physical development but also contributes to building confidence, resilience and concentration.

Baby Stretches with Miss Amy

Baby Stretches with Miss Amy

Moving and stretching your baby's limbs can help keep muscles and joints loose and flexible and promotes balance.

These stretches can be a great addition to your bedtime routine.

Yoga with Miss Lucy and Miss Lauren

Yoga with Miss Lucy and Miss Lauren

Kick off your morning with a family Yoga lesson led by our wonderful educators. Download the additional resource to help you follow each movement in the video.

Practicing Yoga in a child's early years has wonderful benefits for their holistic development. Physically, it enhances their flexibility, strength, coordination, and body awareness, whilst also improving their concentration and sense of calmness and relaxation.

 

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Miss Eva's Yoga

Exercise in the form of Yoga teaches children to persevere, be patient, and work toward their goals. When children practice yoga it increases their confidence, builds concentration, and strengthens their growing bodies.

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