Teaching good hygiene lessons

Protecting our hands and homes from germs is important. But building strong immune systems is just as vital for lasting health.

Good hygiene and smart nutrition go hand in hand – literally! Together, they help families stay healthy and resilient all year round.

Here are some easy, expert-approved ways to boost immunity and teach children everyday hygiene habits.

Wash Hands the Right Way

Handwashing is important, but doing it properly matters. Encourage your children to scrub with soap for at least 20 seconds. Make it fun by singing a nursery rhyme like “If You’re Happy and You Know It” or “The Alphabet Song.” Remind them to wash between fingers, up to their wrists, and to dry with a clean towel.

Regular washing helps prevent germs from spreading and supports overall immune health.

Boost Immunity with Vitamin C

Nutritionist and TV presenter Rick Hay says Vitamin C is a true immune superhero. It supports tissue repair, collagen formation, and white blood cell production. Plus, it helps protect cells from free radicals caused by pollution and stress.

For a natural boost, enjoy strawberries, blackberries, lemons, and capsicums in daily meals. These colourful foods keep immune defences strong while adding a delicious zing to family favourites.

Teach Coughing and Sneezing Etiquette

When children cough or sneeze, germs can travel far and wide. Teach them to cough or sneeze into their elbows, not their hands. This simple habit reduces the spread of viruses and helps protect friends and family.

Make it a game – see who remembers to use their elbow every time!

Strengthen with Zinc-Rich Foods

Zinc is essential for producing immune cells and fighting infection. Even a mild zinc deficiency can weaken the immune system, Rick says.

Beans, chickpeas, eggs, oats, cashews, pumpkin seeds, and meat are great sources. Pairing zinc with vitamin C can make your immune support even stronger.

Make Bath Time a Hygiene Lesson

Bath time is a perfect opportunity to teach hygiene basics. Show children how to wash their face, underarms, and behind their ears.

Make it playful with bubbles, songs, or bath toys while reinforcing cleanliness. These habits will stick as they grow into independent, hygiene-conscious teenagers.

Add Turmeric and Ginger for Wellness

Turmeric and ginger are powerful immune allies. Turmeric’s active ingredient, curcumin, helps reduce inflammation and oxidative stress. Ginger supports respiratory health, digestion, and can ease cold symptoms.

Teach Kids Not to Touch Their Faces

Children often touch their faces without realising it, spreading germs easily. Explain that keeping hands away from their mouth, nose, and eyes helps prevent illness.
Leading by example is key – the more they see you doing it, the faster they’ll learn.

Relax and Restore with Magnesium

Magnesium helps calm the nervous system and reduce anxiety and irritability. It can also ease muscle tension and support healthy sleep – vital for immune strength.
You’ll find magnesium in leafy greens, avocados, bananas, and nuts.

Add them to smoothies or salads for a tasty daily dose.

Encourage Respect for Others’ Space

Personal space is part of good hygiene. Teach children to respect others by keeping a comfortable distance and covering coughs. Remind them that being mindful helps everyone stay healthy and happy.

Learning empathy and respect are key parts of lifelong hygiene habits.

By combining smart eating with simple daily habits, you can help your family stay strong, happy, and illness-free – all year round.