
Useful tools, Wellbeing
Nutrition, Wellbeing
08 May, 2025
Experts say most children go through a stage of picky eating, showing strong preferences about what they eat and refusing to try new foods. It’s a way to exert their independence. Some develop into persistent picky eaters, eating only a few chosen foods, which can make it challenging to ensure they get all the nutrients and fibre they need to thrive.
So what’s the psychology of picky eaters? There are lots of reasons why kids become fussy eaters. They may copy behaviour they see at mealtimes, remember a bad experience with a particular food or dislike foods with a certain smell or texture. The list is endless!
A recent study shows picky eating in early childhood can stick around for years, so it’s important to set up mealtimes to try to avoid picky eating right from the start. Like adults, children need to eat a wide variety of foods to meet their nutritional requirements. Some children will have legitimate food intolerances or allergies to work around and picky eating adds another layer of complexity.
A picky eater can impact the whole family, creating stress around social occasions such as eating out or packing picnics for family outings. Then there’s what to pack in school lunch boxes – and there are 13 years of school lunches! As children get older and want to have playdates at friend’s houses or go on school camps it can be difficult to make sure fussy eaters are eating enough.
Planning and mindfulness around food and mealtimes can help children establish good eating habits. Here are our top tips for fussy eaters:
Want specific ideas for food for extremely picky eaters? Try veggie-packed spaghetti bolognese, chicken or vegetable skewers or make-your-own pizza. We have recipes for fussy eaters here and here.
At Edge Early Learning, children come together at regular mealtimes. Our chefs ensure meals are nutritionally balanced and appealing to young children. Children are taken to wash their hands before sitting at tables. We serve a mix of brightly coloured fruit and vegetable finger foods, as well as meals where children are encouraged to use cutlery.
Sometimes picky eating is related to an underlying medical condition, such as an allergy, sensory issue or past trauma. If you are concerned about your child’s eating, speak to your child’s General Practitioner.