Keeping Kids Active in Cooler Months

Let’s be honest — when winter rolls around and the mornings are frosty, it’s tempting to swap outdoor play for the couch and let the kids snuggle up with a screen (or two). We’ve all been there! But even when the weather outside is less than inviting, little ones still need to move, play, and burn off that endless energy. The good news? You don’t need a gym membership or a sunny day to keep your kids active and happy. Whether you’re wrangling toddlers or entertaining energetic preschoolers, we’ve rounded up a bunch of fun, practical ways to get everyone moving — even when it’s chilly outside. From indoor dance parties to backyard adventures in gumboots, there’s something here for every family and every budget.

Why Staying Active Matters in Winter

Physical activity is vital for children’s development, supporting everything from strong bones and muscles to better sleep and improved concentration. In winter, it can also help beat the blues and keep immune systems strong. It’s normal for parents to feel a bit stuck for ideas, but the good news is that with a little creativity, you can keep your kids moving, laughing, and learning – no matter what the weather’s doing outside.

Organised Activities for Cooler Months

If you’re keen to get out of the house, there are plenty of organised activities that run year-round, rain or shine. Some ideas include:

• Indoor swimming lessons: Many local pools are heated and offer classes for all ages.
• Gymnastics or dance classes: Great for building coordination and confidence.
• Indoor play centres: Let kids climb, jump, and explore in a safe, weather-proof environment.
• Community sports: Look for winter sports like soccer, basketball, or even martial arts.

Check your local council or community centre for programs — many offer affordable options for preschoolers and young children.

DIY Ideas for Active Play at Home

You don’t need fancy equipment or lots of space to keep kids active indoors. Here are some tried-and-true favourites:

1. Indoor Obstacle Course
   Use cushions, chairs, blankets, and toys to create a course for crawling, jumping, and balancing. Time your child as they complete the course, or join in for a family challenge!
2. Dance Party
   Crank up your child’s favourite tunes and have a living room dance-off. Dancing is a fantastic way to get the heart pumping and lift everyone’s spirits.
3. Balloon Volleyball
   Blow up a balloon and use a piece of string or a scarf as a “net.” Take turns batting the balloon back and forth – no breakables required!
4. Animal Races
   Hop like a kangaroo, waddle like a penguin, or crawl like a bear from one end of the room to the other. It’s silly, fun, and great for gross motor skills.
5. Yoga or Stretching Together
   There are plenty of free kids’ yoga videos online, or you can make up your own stretches. It’s a gentle way to move and wind down before bed.

Embracing the Outdoors (Even in Winter)

Don’t rule out outdoor activity just because it’s cold! Rug up in layers, pop on a beanie, and head outside for:

• Nature walks: Explore your local park or bushland, collect leaves, or look for animal tracks.
• Scavenger hunts: Make a list of things to find like pinecones, feathers, or different coloured leaves.
• Bike or scooter rides: Even a quick spin around the block can do wonders for energy levels.

Fresh air and a change of scenery can make a big difference to everyone’s mood — even if you only stay out for 20 minutes.

Making Movement Part of Your Routine

The key to keeping kids active in winter is to make movement a regular part of your day. Try scheduling active play after school or before dinner, or set a family challenge to try a new activity each week. Remember, it doesn’t have to be perfect or Pinterest-worthy — what matters most is having fun and moving together.

Staying active in the cooler months doesn’t have to be a chore. With a mix of organised activities and easy DIY ideas, you can keep your kids moving, healthy, and happy all winter long. Got a favourite way to stay active as a family? Share your tips and photos with us on social media and tag Edge Early Learning!